Our signature sessions. Small-group strength training with proper coaching and personally tailored workouts. You’ll lift, sweat, rest, laugh, and leave feeling accomplished, not destroyed. Perfect if you want structure, progress, and a room full of women quietly cheering you on.

This high-energy, feel-good workout that lets you move with confidence and a bit of style. Showgirl is about strength, sass, and showing up unapologetically. Come for the workout, stay for the vibe, leave feeling like you could conquer the world (or at least strut to your car). Coordination not required!

New to working out? Coming back after a break? Beginner Boost is your safe, supportive on-ramp into strength training. We slow things down, focus on solid technique, and build confidence session by session. No pressure, no ego, just you getting stronger than you thought you could.

This is where strength and cardio meets self-belief. Empower Hour blends purposeful training with a calm, confident pace that lets you really feel what your body can do. It’s grounding, uplifting, and ideal if you want to move with intention while still getting strong. This session is a circuit style class.

Glutes front and centre. Booty Burn is a lower-body focused strength session designed to build strong legs, powerful hips, and serious confidence. Expect hip thrusts, squats, lunges, and that oh hello glute burn. Challenging, fun, and extremely satisfying.

A full-body strength session that balances lifting, conditioning, and feel-good movement. Strength & Tone is about building muscle, improving stamina, and leaving feeling worked but not wiped out. It’s approachable, effective, and perfect if you want a solid, uplifting workout that fits into real life.

A softer strength session that blends Yoga, Pilates, and Ballet. Fit & Flow is designed to help you move better, feel stronger, and reconnect with your body without rushing or pushing for “more.” Expect flowing sequences, strength through range, and a calm-but-capable energy that leaves you feeling grounded, open, and quietly powerful.