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The Power of Strength: Why Women Should Embrace Strength Training
When it comes to fitness, there’s a common misconception that strength training is just for bodybuilders or professional athletes. But in...
Erin Burbidge
Nov 27, 20242 min read
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How to overcome Beginner Nerves
Beginner nerves are a nightmare! Like you have been a newbie at so many moments in your life but you still get nervous each time. And for...
Erin Burbidge
Sep 9, 20243 min read
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Join The Barbelle Club on tour!
If you've been working on your fitness for a little while and you are feeling like you want to up the anti a bit it can be hugely useful...
Erin Burbidge
May 26, 20242 min read
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How I went from exhausted mess to fabulously fit!
This has been the most difficult journey for me. There were so many points where I felt so destroyed by my own lack of fitness that I was...
Erin Burbidge
May 2, 20242 min read
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How to have the perfect "Effort Month"
Lets start at the beginning with a definition of an effort month Effort Month: A month where you increase the amount you exercise in...
Erin Burbidge
Apr 2, 20243 min read
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Do you hate exercise or do your workouts lack purpose?
All exercise is the same right? It makes you sweaty and gross, takes up so much time and is sometimes boring. Like just the idea of...
Erin Burbidge
Mar 15, 20242 min read
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The gym isn't as scary as you think
The gym gets a bad reputation and its easy to fall prey to it, I'll be honest, I have fallen for it too! When I first started going to a...
Erin Burbidge
Mar 4, 20244 min read
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Fitness mindset breakthrough everyone needs to hear!
Lets be honest, the brain is always the hardest muscle to train. Most the time it has a life of its own and it does not mind who it...
Erin Burbidge
Feb 26, 20243 min read
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How to start working out when you hate exercise and yourself!
Being at the beginning of your fitness journey when your confidence is on the floor is the worst! I cannot tell you how many times I have...
Erin Burbidge
Feb 19, 20245 min read
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