When it comes to fitness, there’s a common misconception that strength training is just for bodybuilders or professional athletes. But in...

Beginner nerves are a nightmare! Like you have been a newbie at so many moments in your life but you still get nervous each time. And for...

If you've been working on your fitness for a little while and you are feeling like you want to up the anti a bit it can be hugely useful...

This has been the most difficult journey for me. There were so many points where I felt so destroyed by my own lack of fitness that I was...

Lets start at the beginning with a definition of an effort month Effort Month: A month where you increase the amount you exercise in...

All exercise is the same right? It makes you sweaty and gross, takes up so much time and is sometimes boring. Like just the idea of...

The gym gets a bad reputation and its easy to fall prey to it, I'll be honest, I have fallen for it too! When I first started going to a...

Lets be honest, the brain is always the hardest muscle to train. Most the time it has a life of its own and it does not mind who it...

Being at the beginning of your fitness journey when your confidence is on the floor is the worst! I cannot tell you how many times I have...